Gary
is finishing his cross Country trip! Please see " The Route"
pages
(above) of this web site to read about my trip.
Gary Sr. and Gary Jr. after return from a Week in
the Boundary Waters
Canoe Area Wilderness
Ely, Minnesota -- July 14, 2004
Update -- 6/15/05 -- 1:00 PM -- Trail Food
Page Added (Recipes for the Trail)
Recipes for the Trail
Frying
Pan Biscuits
What you'll need:
1. One package
biscuit mix prepared as package instructions.
2. One 7" or 8"
Frying pan.
3. Paper plate or
piece of aluminum foil.
4 Dab of butter or oil to coat pan.
.
Prepare biscuit mix per package instructions and place in fry pan and
level off somewhat (Err on the side of keeping the mix a little on the
dry side). Fry on medium to low heat until bottom becomes
golden and biscuit starts setting (You may want to remove the pan from
the heat two or three times and rely on the ambient heat of the pan for
a short time to insure you don't burn the ingredients). Slip the half
cooked biscuits from the pan to a paper plate
unbrowned side up.
Invert the hot fry pan over biscuits and then invert the whole works.
Uncooked half of biscuits is now
on the bottom of pan.
Continue cooking on medium to low heat until the second side is golden.
Cut into squares or pie shaped to serve. These turn out just as
well as oven baked biscuits. We cooked these on a Coleman stove
while camping.
Trail
Stew
Stuff you'll need:
One
2lb to 3lb chuck roast or similar. Or three rib eye steaks. Cut up size
of thumb from tip to knuckle.
Three medium sized potatoes diced to spoon sized pieces.
One or two medium sized onion chopped course.
3 or 4
stalks celery chopped to1 in. length.
4 to 6 carrots chopped to 1 in. length .
1/3 cup flour.
One 11 oz. can of tomatoes chopped course.
(Optional)
Two tablespoons butter or cooking oil.
Salt and pepper.
One level tablespoon of paprika. (Optional)
One cup water.
Heat butter or oil in 12 inch frying pan. Cut meat to spoon sized
pieces, salt and pepper and dredge in flour. Save flour for
additional thickener. Peel and chop the potatoes, onion, celery and
carrots. When meat is well browned on all sides add the vegetables to
pan. The can of tomatoes and the paprika are optional but do work well
introduced two hours into the cooking process.
Simmer on medium to low heat for two to three hours, stirring quite
frequently. If the vegetables have not produced much liquid add 1/2 to
2/3 cup water. As stew simmers sprinkle on a couple of tablespoons of
flour and mix in to thicken juices if needed. Adjust seasoning. If you
use rib eyes
cooking
time is reduced due to tenderness of meat. Serve with above biscuits
and your favorite drink..
Note: The cook and his camping companions Bob, Valerie and Gary Jr.
devoured the stew and biscuits after the three completed a 40 mile
bicycle trek on the Mickleson Bike Trail in South Dakota three years
ago.
Feeds four to six hungry people. Mushroom
Soup and Tuna(A Biscuits and Gravy Alternative)
One can mushroom soup.
One or two small
cans of tuna.
Toasted bread or
biscuits.
Red pepper
flakes (Optional for a little kick)
This a Good and Quick Any Time -- No Fuss -- Meal. Even for
breakfast, replacing the old "Biscuits and Gravy" fare. And it comes
out of two cans.
Heat up the mushroom soup do not add any water. Stir in tuna and
continue heating until a simmer. If you want to thin it out add a
little
water or milk. Ladle over toast or biscuits. And pour a cup of
coffee.
Tasty, Quick, and satisfies the Camper's Appetite. Feeds two to
four hungry campers. Grilled Peanut
Butter Sandwich
(My Favorite Late Night Snack)
Peanut Butter.
Bread of choice.
White, Wheat, Rye or Raison. White or rye are my favorites.
Cooked Bacon
slices (Optional)
Dill pickles
(Optional)
Make up the peanut butter sandwiches and fry in a little butter just as
you would a grilled cheese sandwich.
Add the optional cooked bacon before grilling if you choose.
I like a sour dill pickle with my sandwich just as I do with a grilled
cheese. Great with a cup of coffee or
my favorite accompaniment, a cup of "Ovaltine" or hot chocolate.
Two or three of these were my breakfast staple through high school as
well, along with a cup or two of "Postum"
the hot cereal coffee substitute drink. My folks frowned on my drinking
coffee. Postum is a decent alternative and is still available in the
grocery store. I still relish my grilled peanut butter sandwiches.
I found out many, many years later this was also one of Elvis's
favorite late night snacks. He liked sliced bananas
warmed in his grilled peanut butter sandwich. This could be a
real hit with the kids. Also good on the Trail. Blue Cheese
Dressing (A Sweet Tangy Dressing
with a little Zip)
Or substitute Italian Gorgonzola Cheese for the Blue Cheese. (I prefer
Gorgonzola occasionally and it is green not blue).
2/3 cup Mayonnaise (I prefer Hellmans).
You could use Miracle Whip if you prefer
sweetness.
1/2 cup Milk or Buttermilk (Start with 1/4 cup and adjust for
desired consistency.)
¼ cup Sour Cream.
1 ½ tblspn Lemon Juice Fresh or Real Lemon from bottle.
½ tspn Worcestershire sauce.
¼ tspn Tabasco sauce or to taste.
4 to 6 ounces of crumbled Blue Cheese or Gorgonzola Cheese.
Salt and pepper if desired.
In a bowl combine and whisk all ingredients except Blue or Gorgonzola
Cheese until smooth. Stir in crumbled Blue or Gorgonzola Cheese. Add a
touch of salt and pepper to taste if you like. Great as a Salad
Dressing or as a Dip for Veggies or Hot Wings.
Greek
Potatoes (From the wait
staff at
the Greek Isles Restaurant in
Omaha)
Potatoes Large (Idaho baking type) 2 potatoes will make 8 large
quarters and serve three or four persons..
1 part lemon juice to 4 parts water to cover potatoes half way. Fresh
lemon or bottled "Real Lemon"
Oregano - 11/2 teaspoon
Butter - three pats
Olive Oil - 2 tablespoons
Salt and pepper to taste
Peel and cut potatoes in quarters lengthwise. Add salt and pepper. In
9" by 14" cake pan (Or use dutch oven covered kettle if camping) add
lemon juice
and water to cover to midpoint of
potatoes. Add Oregano, Butter, Olive Oil and a touch of salt and
pepper. Bake at 350 degrees for 1 ½ to 2 hours. Check
occasionally to see if potatoes are fork ready. Add final salt and
pepper to taste. Potatoes should be slightly browned on edges. Use
broiler for a
short period if necessary. Save liquid for future re-heating or
freezing with potatoes, or to use for Greek Steak (Rib Eye)
marinade. These are a tasty treat. Black Bean
Salsa/Salad (Fresh--
no cooking. Heat increases with age.) Black
Beans - 2 can (15 oz) drained and rinsed well. Or one 30 oz can.
Tomatoes - 3 to 4
medium
diced fine
Onion - 1 medium to large
diced fine.
Celery 3 stalks diced fine.
Green Pepper - 2 large
diced fine. 1 Red Pepper (Opt.)
Whole Kernel White
Corn - 1 can (16
oz) drained and rinsed well.
Lime Juice - ¼
Cup.
Cilantro - 1 1/2
Tblspns. Fresh chopped fine or dried. Fresh cilantro can be
overpowering.
3 to 4 slices Jalapeno
Pepper diced fine. Diced Serrano Pepper (Opt.)
Dash of
salt Dash of Pepper Dice
onions, celery and green pepper fine (the size of corn kernel).
Combine
all ingredients and place in pint jars and chill. Serve chilled.
Keep refridgerated.Best after 5 or 6 days infridge. Good for dipping nacho
chips or good as a salad. Heat
increases with age. Makes 3 to 4 pints.